These Men’s Health Month Tips are Brought to You by Virginia Oncology Associates
1. Schedule a Health Check-Up
Many men skip routine doctor visits. Use this month as a reminder to:
- Book an annual physical exam. It may take a few weeks to get an appointment, so take action now. During your appointment, don’t be afraid to ask the hard questions and point out anything you are concerned about health wise.
- If your provider suggests having bloodwork done, don’t wait. Most of the time, you can have blood drawn at the doctor’s office while you are there.
2. Move Your Body Daily
Aim for at least 150 minutes of moderate exercise per week (e.g., brisk walking, swimming) or 75 minutes of vigorous activity (e.g., running, basketball)
3. Eat for Energy and Longevity
Focus on:
- Fruits and vegetables
- Lean proteins (like chicken, fish, or legumes)
- Whole grains
- Healthy fats (avocados, nuts, olive oil) Limit processed foods, added sugars, and excess salt.
4. Quit Smoking and Limit Alcohol
Tobacco and excessive alcohol use are major risk factors for cancer, heart disease, and other chronic conditions. If you smoke, consider calling 1-800-QUIT-NOW for support.
5. Prioritize Mental Health
Men are less likely to seek help for mental health issues, yet nearly 1 in 10 experience depression or anxiety. Talk to a therapist, open up to a friend, or explore mindfulness practices.
6. Know Your Family History
Understanding your family’s health history can help you and your doctor identify risks early—especially for conditions like heart disease, diabetes, and cancer.
7. Get Screened by Age
- 20s–30s: Annual physicals, testicular self-exams, mental health check-ins.
- 40s: Add prostate health discussions and get screened for colon cancer.
8. Break the Stigma
Challenge the outdated idea that “real men don’t talk about health.” Sharing your experiences can inspire others to take action too.