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3 hours ago in Lifestyle
Why losing weight isn’t just about counting calories — and what to do about it
Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.
3 hours ago in Entertainment
Tracee Ellis Ross is making her Broadway debut and completing a bucket-list item
Tracee Ellis Ross is starting to notice the small things that bring her happiness: The satisfying click of a curling iron, say, or the taste of olives. It's sort of her job right now. The actor and producer is making her Broadway debut starting Tuesday in "Every Brilliant Thing," one of the more uplifting and joyful plays this summer, even if it delves into the subject of depression.
3 hours ago in National
Oil prices rise, and stocks fall worldwide after Trump says ceasefire with Iran is ‘over’
Oil prices are rising, and stock markets are falling worldwide Wednesday after President Donald Trump raised doubts about the temporary truce in the war with Iran.
3 hours ago in National
Succession fight is already underway as calls mount for Platner to drop out of Maine Senate race
Democratic nominee Graham Platner hasn't resigned from the Maine U.S. Senate race following an allegation of sexual assault. But the succession battle to take his place was already underway Tuesday.
3 hours ago in Sports
Lionel Messi leads Argentina to 3-2 comeback victory over Egypt and spot in World Cup quarterfinals
It was another World Cup epic from an Argentina team that simply doesn't know when it's beaten. Trailing 2-0 against Egypt with 11 minutes of regulation time to play on Tuesday, the defending champions rallied for an improbable 3-2 victory and a spot in the quarterfinals.
3 hours ago in Sports
Shohei Ohtani hits his 300th career homer, becoming first Japanese-born MLB player to reach mark
Shohei Ohtani hit his 300th career homer on Tuesday night, a leadoff shot against Colorado Rockies pitcher Michael Lorenzen that made him the first Japanese-born player in the majors to reach the milestone.
3 hours ago in Entertainment, Trending
‘The Pitt’ and ‘Pluribus’ are poised to compete for top honors as Emmy nominations are announced
"Pluribus" could be a record-setting freshman, "The Pitt" could have a dominant sophomore season and "Hacks" is set for a graduation celebration as Emmy nominations are announced Wednesday morning.
1 day ago in Sports
Jokic reaffirms desire to stay with Nuggets for entire career, plans on waiting to sign extension
Nikola Jokic reiterated his hope Monday to remain with the Denver Nuggets for the rest of his career. His plan, though, is to hold off on signing his contract extension until next summer.
Belgium beats US 4-1 to reach World Cup quarterfinals, taking advantage of defensive lapses
Images told the story of the United States' World Cup downfall. Christian Pulisic sprawled on the field in agony after hurting an ankle. Matt Freese holding his hands on his head after his gaffe gifted a goal.
1 day ago in National
Democrats begin pulling Platner endorsements after Maine candidate faces sexual assault allegation
A woman who previously dated Maine Democratic Senate candidate Graham Platner said he drunkenly forced her to have sex after she told him to stop, according to a Politico report, leading prominent supporters to pull their endorsements and throwing a must-win race for the party into turmoil.
This Day in Rock
June 29
Rush replaces their drummer, John Rutsey. Bruce Springsteen films a live music video. Mick Jagger and David Bowie give their proceeds from “Dancing in the Street” to a charity.
Pet of the Day
On the Fox
Win the New Rolling Stones Foreign Tongues Album on Vinyl
Win the New Rolling Stones Foreign Tongues Album on Vinyl.
Military Hero presented by Navy Federal Credit Union
If you know someone who serves, nominate them to be our next Military Hero presented by Navy Federal Credit Union, Our members are the Mission.
39th Annual Rock and Roll Up Your Sleeve Blood Drive
The 39th Annual Rock and Roll Up Your Sleeve Blood Drive returns Thursday, July 16 through Saturday, July 18, and we’re calling on Hampton Roads heroes to answer the call.
Arlo’s Fantasy Racing presented by Larry King Law’s Langley Speedway
Pick the drivers in Arlo’s Fantasy Racing and you could score some prizes!
America 250
This year, America celebrates 250 years of independence… and the story of freedom runs straight through Hampton Roads.